Spaghetti Squash with Parmesan Cheese

Spaghetti squash cooked and tossed with fresh cheeses, plum tomatoes and fresh parsley.

Ingredients -

3 pound Spaghetti Squash
2 tablespoons grated Fresh Parmesan Cheese
1/2 cup Shredded Mozzarella Cheese
2 chopped Plum Tomatoes
1/4 cup chopped Fresh Parsley

Preparation:

1. Poke holes in the squash with a fork.

2. Place the squash on a plate and microwave on high until soft which takes about 10 minutes.

3. Set the squash to the side for 5 minutes then cut in half.

4. Scrape out the squash and reserve one shell.

5. In a medium bowl, combine the squash with the cheeses, tomatoes and parsley.

6. Mix well.

7. Put the squash mixture back into the shell and reheat for 2 minutes in the microwave.

Spaghetti Squash Tip –

Pasta Noodles

Spaghetti squash are a nice alternative to pasta noodles and are lighter in calories per serving. For vegetarians, the vegetable offers a great starting point to build meals around.

Spaghetti Squash Tip –

Spaghetti Squash Nutrition

One cup of cooked and drained spaghetti squash provides 42 calories. Low in fat and cholesterol, the large majority of the calories in the squash come from sugars.

Home | Spaghetti Squash Recipes